Thursday, 15 January, 2015

14
Jan

Thursday, 15 January, 2015

Dan S. making light work of power cleans.

Dan S. making light work of power cleans.

Workout of the Day:

MWOD:

T-spine Mobilization with OH extension Bias (3 Min, )

Triceps Smash and Floss (2 Min Each)

WOD:

Death By:

Power Snatch (95/ 65)

Push Up

Skill:

5 Minutes of Single Jump Rope Skips

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