Thursday, 15 September, 2016

14
Sep

Thursday, 15 September, 2016

Workout of the Day:

MWOD:
Hamstring Smash and Floss, Monkey Bar of Death (2 Min Each)
T-Sping Mob with Overhead Bias (Barrel Stretch) (3 Min)
WOD:
Every Minute on the Minute:
7 Toes to Bar
10 Goblet Squats

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