Thursday, 16 April, 2015

15
Apr

Thursday, 16 April, 2015

The ladies hauling wood.

The ladies hauling wood.

Workout of the Day:

MWOD:

T-Spine Plate Smash (Use a Medball instead) (3 Minutes, Pg. 235)

Overhead Rib Mob (2 Minutes Each, Pg. 242)

WOD:

Death By:

Snatch (135/ 95)

Toes to Bar

Scale your weight appropriately.  If you do not make it through the 6th minute, take a minute off, then go back down to 1 and 1 and start again.

Extras:

Rope Climb or Hand Stand Walk skills

1 Response

Leave a Reply