Workout of the Day:
T-Spine Plate Smash (Use a Medball instead) (3 Minutes, Pg. 235)
Overhead Rib Mob (2 Minutes Each, Pg. 242)
Snatch (135/ 95)
Toes to Bar
Scale your weight appropriately. If you do not make it through the 6th minute, take a minute off, then go back down to 1 and 1 and start again.
Rope Climb or Hand Stand Walk skills