Thursday, 16 February, 2017

15
Feb

Thursday, 16 February, 2017

Becky working on her weakness movement.

Workout of the Day:

Warm Up:
Tabata Jump Rope
Dynamic Mobility Set
WOD:
3 Rounds for Time:
30 Double Unders
15 Clean and Jerks (95/ 65)
10 Dips
Weakness Skill:
Spend 10 Minutes working on a weakness

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