Thursday, 16 January, 2014

15
Jan

Thursday, 16 January, 2014

Sarah getting after some dips!

Sarah getting after some dips!

Workout of the Day:

Group Warm Up:

Mixed Tabata:

PVC Overhead Squat

Jump Rope

Sit Ups

Push Ups

Mobility Day:

Overhead Rib Mob: 2 Min Each, Pg 243

Overhead Tissue Smash: Op 3, 2 Min Each, Pg 257

Banded Elbow Distraction: 2 Min Each, Pg 282

Single Leg Flexion w banded distraction: 2 Min Each, Pg 307

Quad Smash: 2 Min Each, Pg 324

Gap and Smash: 2 Min Each, Pg 363

Band Distracted Calf Mob: 2 Min Each, Pg 384

2 Responses

  1. joe c

    big storm shut down operations for the night, so did an early morning weightlifting session: EMOM for 8 min – ME shoulder press (#30), 3x 120′ farmers carry w #80, 3x ME handstand holds. then some shoulder PT with bands, 1st rib mobility, and sleeper stretches.