Thursday, 16 March, 2017

15
Mar

Thursday, 16 March, 2017

Workout of the Day:

Warm Up
3 Rounds of:
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
WOD:
For time:
30 Toes to Bar
30 Wall Ball
Accessories:
100 Bandy Good Mornings
100 DB Shoulder Press
100 Banded Strict Pull Ups

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