Thursday, 16 November, 2017

15
Nov

Thursday, 16 November, 2017

Workout of the Day:

Warm Up:

Jog 400 m

Med Ball Warm Up

Skill:

Medicine Ball Clean 

WOD:

15-13-11-9-7-5-3 Reps of:

Wall Ball

Burpees

Accessories:

Weakness work for 5-10 minutes

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