Thursday, 17 April, 2014

16
Apr

Thursday, 17 April, 2014

Kelly B. loves bar facing burpees… He has to, there is no other good reason he went so fast.

Kelly B. loves bar facing burpees… He has to, there is no other good reason he went so fast.

Workout of the Day:

MWOD:

Psoas Smash and Floss (opt 3, 2 Min Each, Pg 295)

Triceps Ext Smash (2 Min Each, Pg 276)

WOD:

As Many Rounds as Possible in 10 Minutes of:

3 Deadlifts (225/ 155)

5 Burpee Broad Jumps

7 Push Press (135/ 95)

Extras:

Run 3 x 400

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