Thursday, 17 December, 2015

16
Dec

Thursday, 17 December, 2015

Amy working hard on her front squats. Look out ladies, this one is strong.

Amy working hard on her front squats. Look out ladies, this one is strong.

Workout of the Day:

 

Group Warm Up:

4 Corners Warm Up
5 PVC Overhead Squats—> Lunge Walk
5 Sit Ups—> Inch Worms
5 Grass Hoppers—> Broad Jumps
5 Push Ups—> Forward Rolls

WOD:

As Many Reps in 10 Minutes, ascending by 3’s of:
Overhead Squats (75/ 55)
Burpees

Extras:

Spend 10 Minutes working on a weakness

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