Thursday, 17 March, 2016

16
Mar

Thursday, 17 March, 2016

Leah getting after some pull ups.

Leah getting after some pull ups.

Workout of the Day:

Group Warm Up:
2 Minutes of Single Unders then:
Mixed Tabata of:
Push Ups
Sit Ups
Squats
Tuck Jumps
WOD:
7 Rounds for time of:
15 Wall Ball
10 Box Jump Overs

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