Thursday, 17 November, 2011

17
Nov

Thursday, 17 November, 2011

This is a funny video taken presumably from “Wife Swap” or some such tv rubbish. It brings up a couple of important points: First, this is not an atypical child in the good ole’ U.S. of A. and 2, “Bacon is Good for ME!”

Workout of the Day

Group Warm-up
2x through of:
10 Squats
Bear Crawl 30’
10 Pull Ups
1 Forward Roll
Lunge Walk 40’
10 Box Jumps
Inch Worm Push Ups 30’
10 Ring Dips
Crab Walk 40’

WOD
As Many Rounds As Possible in 10 minutes of:
3 Squat Cleans (155/ 105)
5 Toes to Bar
7 Double Unders
9 Pull Ups

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