Thursday, 17 September, 2015

16
Sep

Thursday, 17 September, 2015

Christie W. sitting way up.

Christie W. sitting way up.

Workout of the Day:

WOD:

Complete the Following for time:

30 Each of:

Toes to Bar

Front Squats (95/ 65)

Double Unders

Box Jumps

Split Jerks

Dips

Extras:

Row 1 Minute on, 1 Minute off for 5 Rounds:

Find a stroke per minute rate below 3o That you can hold onto.

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