John gets some much needed coaching by Mark Bell during last Saturday’s powerlifting seminar.
Workout of the Day
While one Partner holds the plank position the other partner will perform:
5 Hang Power Snatch (95/ 65)
As Many Double Unders as Possible
Partners will switch positions after each minute for a total of 10 minutes, score by total Double Unders.
Max Bandy Push Ups x 3