Thursday, 18 August, 2016

17
Aug

Thursday, 18 August, 2016

Darcy doing everything that she can to keep her balance.

Darcy doing everything that she can to keep her balance.

Workout of the Day:

MWOD:
Barbell Trap Smash (2 Min Each)
T Spine Plate Smash (2 Min Each)
WOD:
For time:
42-30-18
Kettle Bell Swings
Double Unders

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