Thursday, 18 December, 2014

17
Dec

Thursday, 18 December, 2014

A beautiful overhead position.

A beautiful overhead position.

Workout of the Day

MWOD:

Wall Squat: 5 Minutes

WOD:

5 Rounds for time of:

15 Air Squats

10 Deadlifts (185/ 135)

5 Hand Stand Push Ups

Extras:

5 Rounds of 10 GHD Sit Ups

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