Thursday, 18 February, 2016

17
Feb

Thursday, 18 February, 2016

Zach working his way back after a set back.  It is good to see you getting back after it!

Zach working his way back after a set back. It is good to see you getting back after it!

Workout of the Day:

Group Warm Up:

4 Corners Warm Up:
10 Super Slow Squats—> Lunge Walk
10 Sit Ups—> Inch Worm
10 Push Ups—> Bar Traverse
10 Grass Hoppers—>Broad Jump

WOD:

As Many Rounds as Possible in 10 Minutes of:
10 Power Snatch (95/ 65)
10 Toes To Bar
10 Double Unders

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