Thursday, 18 June, 2015

17
Jun

Thursday, 18 June, 2015

Angie crushing front squats.

Angie crushing front squats.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Complete the following for time:

30 Hang Power Cleans (135/ 95)

40 Push Ups

50 Sit Ups

40 Push Ups

30 Hang Power Cleans

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