Thursday, 18 October, 2012

18
Oct

Thursday, 18 October, 2012

Cory M gets up on the 36” box.

Workout of the Day

Gymnastics Skill Day

Complete the following NOT for time:

30 Banded Ring Superman and Hollows
30 Banded Ring Sit Ups
30 Dip Balance
20 Banded Bar Muscle Ups