Thursday, 19 December, 2013

18
Dec

Thursday, 19 December, 2013

David wall balling backwards.

David wall balling backwards.

Workout of the Day:

MWOD:

Low Back Smash Dbl LaX Ball (3 Min, Pg 290)

T-spine Smash (3 Min, Pg 234)

WOD:

Overhead Squat: 5-5-5-5-5

Bandy Good Mornings x 200 in as Few Sets As Possible

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