Thursday, 19 January, 2017

Tegs getting strong up top

Workout of the Day:

Warm Up:

Running Warm-up

Single Under Hops 2 x 50 feet

Jump rope jog 2 x 50 feet

Upper box roll with plate, 60 seconds Hands on box shoulder stretch

Skill:

Power Snatch Progression

WOD:

Part 1:

3 Rounds Run

400 meters

21 Box Jumps (24/20″)

7 Power Snatch (155/105)

Part 2:

Immediately upon completion of the conditioning section all athletes have until the clock hits 22 minutes to find a: 1 RM Power Snatch

Cool Down:

Bone Saw Calf Smash (90 seconds Each)

Banded Olympic Wall Squat (3 Minutes)