Thursday, 19 May, 2016

19
May

Thursday, 19 May, 2016

Devin working those overhead squats.

Devin working those overhead squats.

Workout of the Day:

WOD:
21-15-9 Reps for time of:
Kettle Bell Swings
Box Jump Overs
Tempo Work:
7 Chest to bar pull ups every minute for 7 minutes

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