Thursday, 19 November, 2015

18
Nov

Thursday, 19 November, 2015

Maple finding the silver lining to do burpees in.

Maple finding the silver lining to do burpees in.

Workout of the Day:

MWOD:

Barbell Triceps Smash (2 Minutes Each)

T-Spine Smash (3 Minutes)

WOD:

As Many Rounds as Possible in 20 Minutes of:

3 Muscle Ups

10 Deadlifts (185/ 115)

5 Chest to Bar Pull Ups

10 Push Press (115/ 75)

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