Thursday, 19 September, 2013

18
Sep

Thursday, 19 September, 2013

Amy making those handstand walks look easy

Amy making those handstand walks look easy

Workout of the Day:

MWOD:

T Spine Smash (OH Extension Bias, 3 Min, Pg 238)

Hip External Rotation with Flexion (opt 3, 2 min each, Pg 310)

WOD

21-15-9 Reps for time of:

Overhead Squat (95/ 65)

Weighted Box Step Ups

Extras:

10 Rounds of 10 Toes to bar

4 Responses

  1. Chad

    MM will get a laugh at this. I found my slowest 21-15-9 WOD ever. 12/21/11 – “DIANE”, Dead Lift and Hand Stand Push Ups. 16:29. Today was my 2nd slowest! Gonna come back strong tomorrow though!

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