Thursday, 2 June, 2016

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Jun

Thursday, 2 June, 2016

David grinding out another rep.

David grinding out another rep.

Workout of the Day:

Mobility Day:
Plantar Fascia Smash (2 Min Each)
Lateral and Anterior Compartment Smash (2 Min Each, Pg 371)
Barbell Quad Smash (2 Min Each)
Posterior Chain Smash and Floss (2 Min Each, Pg 348)
Wall Straddle (3 Min)
Overhead Tissue Smash Op 3 (2 Min Each, Pg 257)
Sink Mobilization (3 Min, P 271)
Barbell Trap Smash (2 Min Each)

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