Thursday, 2 March, 2017

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Mar

Thursday, 2 March, 2017

Dave working on keeping his arms long for the shrug and pull.

Workout of the Day:

Warm Up
Tabata Jump Rope
Skill:
Pistol Skill Set
5 Each Side
Jumping Single Leg Stand
Single Leg Stand
Single Leg Touch and Go
See Saw Squat
WOD:
30-20-10
Pistols
Double Unders
Sit Ups
Time Cap 8 Minutes
Accessories:
Spend 10 Minutes working on a weakness

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