Thursday, 20 April, 2017

19
Apr

Thursday, 20 April, 2017

Tawna fliping the hair.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
DB Snatch Transitions
WOD:
Death By:
Dumbbell Snatch
Push Jerk (95/ 65)
Accessories
Abs for Points in 10 Minutes
1 Point for every 10 Seconds of Plank
2 Points for every 10 Seconds of Hollow
3 Points for every 5 Toes to Bar
4 Points for every 5 GHD Sit Ups
5 Points for every 10 Seconds of L Sit

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