Thursday, 20 February, 2014

19
Feb

Thursday, 20 February, 2014

Frank setting a PR deadlift at the powerlifting meet two weekends ago!

Frank setting a PR deadlift at the powerlifting meet two weekends ago!

Workout of the Day:

Group Warm Up:

1 time through of, 1 Minute each of:

Hip Circle Steps

Bandy Good Mornings

PVC Pipe Overhead Squats

Kettle Bell Swings

See Saw Squats

Banded Strict Pull Ups

WOD:

Deadlift:

5-5-5-5-5

Box Steps Ups with Dumbells x 100

4 Responses

  1. joe c

    Nice Job Frank!!! You’ve worked so hard on your strengthening, glad to see it’s paying off! Joe Canada wod: 4×8 inclined bench press, bench press, ahoulder press, then 2x 2min ME dips, rest 2min(19,21), and 2x 2min ME air squats rest 2min(75,76).

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