Thursday, 20 July, 2017

19
Jul

Thursday, 20 July, 2017

Garrett working his overhead squat.

Workout of the Day:

Warm Up:
Row 500 M
Joint Prep Routine
Skill:
Handstand Skill Work
Holds
Wall Walks
WOD:
10-8-6-4-2 Reps of
Chest to Bar Pull Ups
20-16-12-8-6
Feet of Handstand Walk
Time Cap 12 Minutes
Cool Down:
Overhead Rib Mob (2 Min Each)

1 Response

  1. Kelli

    8:11, if only I could figure out how to just travel forward

    Weights: 50% x 3x 8 bench, first 2 fast, 3rd rep with a 2sec pause at bottom- 55#
    60%x3x8- 70#
    KB see saws 10 (e) x4- 15#

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