Thursday, 20 June, 2013

19
Jun

Thursday, 20 June, 2013

Welcome to new member Suzi K!

Welcome to new member Suzi K!

Workout of the Day:

Skill Work:

Snatch and Snatch Balance

WOD:

Snatch: 2-2-2-2-2

Snatch Balance: 1-1-1-1-1

2 Responses

  1. Tegan

    Awesome job 9 am-mers! There was a lot of people there today! I managed to snatch 115 lbs x2, attempted 1 at 125 lbs and it’s coming but not there today. It was fun to work on one of my favorite movements today!

Leave a Reply