19
Jun
Thursday, 20 June, 2013
Welcome to new member Suzi K!
Workout of the Day:
Skill Work:
Snatch and Snatch Balance
WOD:
Snatch: 2-2-2-2-2
Snatch Balance: 1-1-1-1-1
Thursday, 20 June, 2013
Welcome to new member Suzi K!
Snatch and Snatch Balance
Snatch: 2-2-2-2-2
Snatch Balance: 1-1-1-1-1
just did weightlifting today
Awesome job 9 am-mers! There was a lot of people there today! I managed to snatch 115 lbs x2, attempted 1 at 125 lbs and it’s coming but not there today. It was fun to work on one of my favorite movements today!