Thursday, 21 April, 2016

20
Apr

Thursday, 21 April, 2016

Becky working on getting closer to her pistols by working on see saws.

Becky working on getting closer to her pistols by working on see saws.

Workout of the Day:

Group Warm Up:
Mixed Tabata of:
See Saw Squats
Plank Ups
Squat Thrusts
Tuck Jumps
WOD:
Row 250 x 7
Tempo Work:

Box Jumps

10 Reps every 30 seconds for 8 rounds

1 Response

Leave a Reply