Thursday, 21 August, 2014

20
Aug

Thursday, 21 August, 2014

Carin B back on the attack after a long hiatus.  We are so happy to have you back in the gym lady!

Carin B back on the attack after a long hiatus. We are so happy to have you back in the gym lady!

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each, Pg 329)

Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257)

WOD:

5 Rounds for time of:

7 Back Squats (135/ 95)

9 Box Jumps

11 Toes to Bar

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