Thursday, 21 February, 2013

Terri V on her way back down after a successful rope climb.

Workout of the Day

Group Warm Up
200 M Forward Jog (pronounced with a soft “J” sound)
200 M Backward Jog
2x Through, 30 Seconds each at a warm up pace
Front Squats
Push Ups
Bandy Good Mornings
Box Jumps

WOD
Clean and Jerk
3-3-2-2-1-1-1