Thursday, 21 January, 2016

20
Jan

Thursday, 21 January, 2016

Buddy is only half the word when you are partnered up with Jimmy.

Buddy is only half the word when you are partnered up with Jimmy.

Workout of the Day:

WOD:


Fight Gone Bad:
3 Rounds for reps of:
1 Minute of Row for Cal
1 Minute of Push Press (75/55)
1 Minute of Box Jumps
1 Minute of Wall Ball
1 Minute of Sumo Deadlift High Pull
1 Minute rest

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