Thursday, 21 March, 2013

21
Mar

Thursday, 21 March, 2013

Tegan is one of a few ladies competing in a powerlifting comp this weekend. Go get em girls, show them how Agoge does strong!

Workout of the Day

Group Warm Up
Open WOD based Warm Up
As Many Rounds As Possible in 5 minutes at a warm up pace of:
10 Tuck Jumps
10 Sit Ups
5 Kipping Swings
10 Squats
10 Dumbell Push Press (light!)

WOD
Open WOD 13.3

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

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