Thursday, 21 November, 2013

20
Nov

Thursday, 21 November, 2013

Tegan and Jenae face off on squat cleans.

Tegan and Jenae face off on squat cleans.

Workout of the Day:

MWOD:

Bilateral Shoulder Flexion (3 Min, Pg 259)

Couch Stretch (2 Min Each, Pg 331)

WOD:

Thruster: 2-2-2-2-2

Dips x 50

Weighted Box Step Ups x 50

1 Response

Leave a Reply