21
Aug
Thursday, 22 August, 2013
Workout of the Day:
WOD:
Complete the following for time:
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlift (135/ 95)
Hang Power Clean
Front Squat
Push Jerk
Skills/ Extras
Perform a 30 Second Plank Hold and 1 Rope Climb for 5 Rounds
33:58, 85#; 5 rounds 1 rope climb/1 30s plank hold
I will keep working toward 95#, this was tough but good.
I also seem to remember doing a WOD (either this or something very similar) back at the old gym by the bowling alley. Haha, it hasn’t gotten any easier (but it was heavier this time ;-p)