Thursday, 22 December, 2011

22
Dec

Thursday, 22 December, 2011

Welcome to new member James. That is one highly motivated individual there!

Workout of the Day

WOD
As Many Rounds As Possible in 20 Minutes of:
12 Burpees
12 GHD Sit Ups
12 Wall Ball
1 Clean @ 80% of 1RM

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