Thursday, 22 May, 2014

21
May

Thursday, 22 May, 2014

Kelly B getting some early morning kettle bell swings in.

Kelly B getting some early morning kettle bell swings in.

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Kettle Bell Swing

Hand Stand Push Up

Sit Up

Rest 3 Minutes:

Run 1 Mile

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