Thursday, 22 October, 2015

21
Oct

Thursday, 22 October, 2015

Workout of the Day:

MWOD:

Olympic Wall Squat (3 Minutes)

Overhead Tissue Smash (2 Minutes Each)

WOD:

Not for time:

Complete:

2 Max Sets of Wallball

2 Max Sets of Strict Pull Ups

2 Max Sets of Dips

2 Max Sets of Strict Press (75/ 55)

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