Thursday, 23 February, 2016

22
Feb

Thursday, 23 February, 2016

New member Kayla S lunging her way to her goals.

Workout of the Day:

Warm Up:
Running Warm Up
Skill:
Pose Drills (5 Min)
Jog in place
Jog and Freeze
Jog facing Wall
Partner Trust Fall
WOD:
Run 800 m x4
Record fastest and slowest Time, rest as needed between runs
Cool Down:
Roll IT Bands (90 Seconds Each)
Bone Saw Calf Smash (90 Seconds Each)

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