Thursday, 24 April, 2014

23
Apr

Thursday, 24 April, 2014

Michaelanne getting the bar overhead quickly.

Michaelann getting the bar overhead quickly.

Workout of the Day:

Group Warm Up:
Jog 400 M
Tabata: (2 Cycles at each station)
Plank
Squats
Lunges
Burpees
Mobility Day:

T-Spine Plate Smash (3 Min, Pg 235)

Overhead Tissue Smash (Op 3, 2 Min each, Pg 257)

Barbell Shoulder Smash (2 Min Each, Pg 266)

Banded Elbow Distraction (2 Min Each, Pg 280)

High Glute Smash and Floss (2 Min Each, Pg 302)

Band Distracted Hip Capsule External Rotation (2 Min Each, Pg 316/17)

Super Frog (2 Min Each, Pg 342)

Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)

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