Thursday, 24 August, 2017


Thursday, 24 August, 2017

Who knew kettle bell thrusters could be so miserable.

Workout of the Day:

Warm Up:

Mixed Tabata of:

Bandy Good Mornings

Single Unders

Jumping Squats

Hanging Knee Raises


Super P-Laties (pg 356 90 sec each)

Box Jump 


Death By

Deadlift (135/ 95)

Box Jumps

As soon as “death” happens, immediately perform a max set of Glute Ham Raises

Weakness Work:

Spend 10 min on a weakness

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