Thursday, 24 December, 2015

23
Dec

Thursday, 24 December, 2015

Unknown

Workout of the Day:

WOD:
As Many Rounds as Possible in 3 Minutes of:
45’ Sled Push (4 Plates/ 2 plates plus a 25)
6 Chest to Bar Pull Ups
9 GHD Sit Ups
Rest 2 Minutes, then go again… and again for a total of 9 minutes of work.

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