23
Dec
Thursday, 24 December, 2015
Workout of the Day:
WOD:
As Many Rounds as Possible in 3 Minutes of:
45’ Sled Push (4 Plates/ 2 plates plus a 25)
6 Chest to Bar Pull Ups
9 GHD Sit Ups
Rest 2 Minutes, then go again… and again for a total of 9 minutes of work.
1+14;1+12;1+9
subbed 3 plates for sled, strict pull ups and Ab Mat sit ups
Merry Christmas, see you all next week!