Thursday, 24 July, 2014

Welcome to new member Joe S! It has been great having you in class.

Workout of the Day:

WOD:

Box Squat:

Work up to approximately 90% of your last 1 Rep Max Back Squat (or a very challenging weight)

Once there, perform as many reps as possible at that weight

Lighten to 80% of that number, as many reps as possible

Lighten to 50%, as many as possible

EXTRAS:

Perform 5 sets of 10 Toes to bar

Perform 3 of your ability of Rope Climb