Thursday, 24 March, 2016

23
Mar

Thursday, 24 March, 2016

This face sums up all of the emotions of the Open.

This face sums up all of the emotions of the Open.

Workout of the Day:

Group Warm Up:

4 Corners
6 See Saw Squats—> Inch Worm
5 Push Ups—> Lunge Walk
10 Tuck Jumps—> Carioca
5 Kipping Swings—> Broad Jumps

WOD:

“Mary”
As Many Rounds as Possible in 20 M of:
5 Hand Stand Push Ups
10 Pistols
15 Pull Ups

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