Thursday, 24 September, 2015

23
Sep

Thursday, 24 September, 2015

Bruno and Lois getting after it on the rower together.

Bruno, Lois and Jen getting after it on the rower together.

Workout of the Day:

WOD:

Row 500 m x 5

Rest as needed between attempts

Cash Out:

Hold 5 Minutes of plank

2 Responses

  1. kelli

    weightlifting-
    8×8 @ 50% evil pause squats with the pause 1/2 way down the descent. 4 sets at 75#, 4 sets at 80#. Those were terrible. 10 minutes hip circle steps.
    6 minute unbroken plank hold.

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