Thursday, 25 August, 2016

24
Aug

Thursday, 25 August, 2016

One tough mother-to-be!  Coach Tegan getting it done.

One tough mother-to-be! Coach Tegan getting it done.

Workout of the Day:

WOD
Complete for time:
40 GHD Sit Ups
100 Kettle Bell Swings
40 GHD Sit Ups
Extras:
Spend 10 Minutes working on Ring Muscle Ups specific to your individual needs.

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