Thursday, 25 February, 2016

24
Feb

Thursday, 25 February, 2016

Angie handling dumbbell squat snatches with grace.

Angie handling dumbbell squat snatches with grace.

Workout of the Day:

WOD:

Complete the Following for time:
10 Hang Power Cleans (135/ 95)
15 Hand Stand Push Ups
20 Hang Power Cleans
10 Hand Stand Push Ups
30 Hang Power Cleans
5 Hand Stand Push Ups

Skill:
Spend 10 Minutes working on a weakness movement

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