Thursday, 25 July, 2013

Mike H looking calm, cool and collected.

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss (2 Min Ea/ pg 250)

T-Spine Smash Overhead Extension Bias (3 Min/ Pg 238)

WOD:

Complete the Following for Time:

9 Push Press (135/ 95)

1 Knees To Elbows

8 Push Press

2 Knees to Elbows

7 Push Press

3 Knees to Elbows

And so on Completing each round of the sum of ten until

1 Push Press

9 Knees to Elbows.