Thursday, 25 June, 2015

Workout of the Day:

Group Warm Up:

1 Minute Each of the Following

Plank Ups

Super Slow Squats

Ring Support

Bandy Pull Aparts

Bandy Good Mornings

WOD:

As Many Rounds as Possible in 12 Minutes of:

Row 100 M

7 Deadlift (225/ 155)

7 Box Jumps

7 Wall Ball